The Impact of Protein on Cognitive Function and Brain Health
Protein plays a pivotal role in maintaining cognitive function and brain health. Beyond its well-known benefits for muscles, protein supports neurotransmitter production, brain structure, and energy metabolism. Adequate intake of high-quality protein can enhance memory, attention, mood regulation, and protect against cognitive decline. Learn how a balanced, protein-rich diet, including diverse sources and supplements like NiHPRO™ Protein Isolate, can optimize brain health and function.
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