Protein Intake and Bone Health: Building Strong Foundations
Protein plays a vital role in maintaining bone health, influencing everything from collagen formation to bone mineral density (BMD) and hormonal regulation. A diet rich in high-quality protein helps ensure strong bones by supporting collagen production and improving calcium absorption. Balancing protein intake with other nutrients like calcium and vitamin D is essential for a well-rounded approach to bone health. Prioritize protein for a strong and resilient skeletal system.
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