January 25, 2024

The Digestible Indispensable Amino Acid Score (DIAAS) offers a more accurate assessment of protein quality by evaluating individual amino acid digestibility and content. Unlike the older PDCAAS method, DIAAS provides better insights into a protein source’s ability to meet our amino acid needs, especially for plant-based proteins. This breakthrough helps people, particularly vegetarians and vegans, make more informed dietary choices regarding their protein sources.

Protein plays a vital role in maintaining bone health, influencing everything from collagen formation to bone mineral density (BMD) and hormonal regulation. A diet rich in high-quality protein helps ensure strong bones by supporting collagen production and improving calcium absorption. Balancing protein intake with other nutrients like calcium and vitamin D is essential for a well-rounded approach to bone health. Prioritize protein for a strong and resilient skeletal system.

Pro-resolving lipid mediators (SPMs), derived from omega-3 and omega-6 fatty acids, offer a groundbreaking approach to inflammation resolution. These molecules, including resolvins, protectins, and maresins, act as “off-switches” for inflammation, promoting the removal of inflammatory cells and enhancing tissue repair. With promising therapeutic applications in managing chronic inflammatory conditions like rheumatoid arthritis and atherosclerosis, SPMs hold the potential to revolutionize treatment strategies by harnessing the body’s natural mechanisms for inflammation resolution.