Author name: Dora Campbell

In the realm of injury recovery, the significance of protein cannot be overstated. Whether it’s a minor strain or a major fracture, the body’s ability to repair damaged tissue hinges greatly upon adequate protein intake. Let’s delve into the depths of literature to uncover the pivotal role that protein plays in tissue recovery post-injury.

Protein plays a vital role in immune function, beyond its well-known benefits for muscle growth. This article explores how protein supports antibody production, immune cell development, and overall immune health. Studies show that a protein-rich diet can enhance immune response and reduce the risk of infections. Learn practical tips for meeting your protein needs and why protein is essential for a healthy immune system.